Resources for Families

Welcome to our Resources for Families page! Here, you will find a curated collection of tools, information, and support to help families thrive. Whether you're looking for educational materials, parenting tips, or community programs, we aim to provide resources that cater to your family's needs. Explore and discover ways to enhance your family's journey together!

Pregnancy & Prenatal Preparation

Preparing to breastfeed and care for your newborn starts during pregnancy.

Prenatal breastfeeding education
Birth planning tools
Hospital bag checklists
Pregnancy nutrition resources
Perinatal mental health support
Prenatal class links

Breastfeeding & Lactation Support

Clinical and practical guidance for feeding your baby.

Latch videos
Milk supply guidance
Breastfeeding positions
Pumping basics
Milk storage guidelines (CDC)
Tongue tie resources
Donor milk information
IBCLC locator tools

Low Supply Mom A dedicated online support resource for families dealing with low breastmilk supply. Low Supply Mom offers: • Evidence-based tips and strategies • Practical guidance on increasing milk production • Personal stories and community perspective • Tools and resources for feeding challenges

Diabetes & Breastfeeding (American Diabetes Association) This page from the American Diabetes Association provides trusted guidance on breastfeeding for people living with diabetes, including gestational diabetes. It covers: • How blood sugar affects milk production • Tips for managing diabetes while breastfeeding • Safety considerations for nursing • Planning ahead for feeding success This resource supports families navigating both diabetes and breastfeeding.

Deaf & Hard of Hearing Breastfeeding Resources — United States Breastfeeding Committee This resource page from the United States Breastfeeding Committee provides breastfeeding support tailored for families who are Deaf or Hard of Hearing. It includes: • Accessible breastfeeding education • Communication tips • Links to inclusive support tools • Resources designed to improve equity in lactation support

Low Milk Supply Foundation The Low Milk Supply Foundation provides trusted support, information, and resources for families experiencing low breastmilk supply. Their work focuses on understanding causes of low supply, sharing practical strategies, and connecting families with community and clinical resources. Whether you’re seeking evidence-based guidance or community support, this foundation offers educational materials designed to help you navigate milk supply challenges with confidence.

Pumping & Returning to Work

Support for working parents and pumping families.

Workplace pumping rights (federal + state)
Building a freezer stash
Travel with breast milk
Pump comparison guides
Storage timelines

Infant Health & Development

Trusted guidance for newborn and early infant health.

Safe sleep
Growth charts
Development milestones
Pediatric care resources
Feeding cues
Newborn safety

Lantern (formerly Bright by Text) A free, text-based program providing families with developmental activities, parenting tips, and local family-friendly events based on your zip code. Lantern supports families from pregnancy through age 18 with simple, practical guidance delivered directly to your phone. How it works: • Text LEARN to 274448 to enroll • Receive 2–3 text messages per week • Sign up once for multiple children in the home • Opt out at any time • Optional specialized codes available (example: BOND for caregivers with a child birth to 12 months) No county restrictions. Available statewide.

Help Me Grow North Texas Help Me Grow North Texas is a regional collaboration serving families across an 18-county service area. This free program supports pregnant persons and families with children ages 0–5 by promoting healthy development, early intervention, and access to community resources. Services include: • FREE developmental screenings (available in multiple languages) • Connection to vital local resources and supports • Guidance from experienced child development specialists • Answers to questions about pregnancy, parenting, and child development Families can call or visit the website to connect with support.

Once Upon a Month™ Once Upon a Month™ is a free early literacy program that delivers age-appropriate books to families every month. Families in Dallas, Collin, Rockwall, and Kaufman counties can receive FREE English or bilingual books for children from birth through age 5 to help build a home library. Pregnant persons may also register by using their due date as the child’s birthdate. This program supports early language development and long-term educational success.

Starting Solids & Infant Nutrition (6+ Months)

Introducing solids

Baby-led weaning

Allergy introduction guidance

Infant feeding safety

Maternal Health & Postpartum Wellness

Maternal health extends beyond delivery. Support for the whole parent matters.

Postpartum depression resources
Maternal mental health hotlines
Postpartum recovery support
Community maternal health programs
Medicaid/WIC resources
Local support groups

Teachable Training Library A FREE online training library offering high-quality, self-paced courses for caregivers and professionals. Trainings include continuing education units (CEUs) and cover topics that support early childhood development, maternal health, and family wellbeing. Caregivers and professionals may also submit trainings to be included in the library. Approved submissions receive a FREE one-year membership to First3Years. View the online catalog: hmgntx.teachable.com/

PCOS Nutrition Center — About PCOS The PCOS Nutrition Center provides evidence-based information about Polycystic Ovary Syndrome (PCOS), a common hormonal condition affecting many people of reproductive age. This resource explains: • What PCOS is • How it affects metabolism and hormones • Nutrition and lifestyle strategies • Links to additional support and tools Understanding PCOS can help families make informed decisions about pregnancy, breastfeeding, and overall health.

Community & Financial Support

WIC
SNAP
Local nonprofits
Community clinics
Insurance navigation help

Dollars for College Children’s savings account program Helps families build college savings through a secure, low-cost account. Share a custom link with family and friends to grow savings for special occasions.

Healthcare Navigation Access to healthcare is essential for maternal and infant health. Certified healthcare navigators provide free assistance to help families understand insurance options and enroll in the plan that best meets their needs. Services include coverage review, enrollment support, Medicaid guidance, and marketplace assistance. Available across 16 counties.

Impact Loan Initiative United Way of Metropolitan Dallas has partnered with Capital Good Fund to provide affordable, responsible loans to families who need financial support. Impact Loans offer: • Loans up to $1,500 • Maximum 15-month term • Fixed 12% interest rate • No application or closing fees • No minimum credit score required • Opportunity to build credit with on-time payments Loans can be used for: • Rent and utilities • Medical expenses • Car repairs • Security deposits • Technology purchases (such as a laptop)